Description
Author: Guillermo Seijas Albir
Brand: Barrons Educational Series
Features:
- BARRONS
Package Dimensions: 13x272x839
Number Of Pages: 152
Release Date: 01-03-2017
Details: find 100 stretches that will take your racket game to a whole new level
from the occasional tennis player to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help tennis players, as well as paddleball, squash, and badminton enthusiasts improve their safety and performance. Beginners and Advanced players will find:
instructions on choosing the right racket to fit your specific needs for greater comfort and performance knowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved 88 specific stretches to help players achieve optimal performance 12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing The basic history and evolution of tennis and other racket sports, and more
includes detailed explanations, full color photographs and illustrations, step-by-step descriptions of each exercise and technique and its impact on anatomy. Tennis players and racket enthusiasts will be glad they learned how to improve form-andd reach new performance heights-withh every serve, volley, and passing shot.
![Deewar Mein Ek Khidki Rahti Thi । दीवार में एक खिड़की रहती थी [ साहित्य अकादमी पुरस्कार से पुरस्कृत उपन्यास ]](https://www.bookrise.in/wp-content/uploads/2025/07/71oHMoJ8cL-450x689.jpg)
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